Carnivore Diet: A Complete Beginner’s Guide To Get Lean, Ripped, and Lose Fat with 30 Easy Keto Recipes by Grant Matthews

Author:Grant Matthews [Matthews, Grant]
Language: eng
Format: azw3
Published: 2018-11-11T00:00:00+00:00

So what’s wrong with the word ‘diet’?

Again, this is another subject that I could write an entire book about. But I promise that I will keep this in similar length to the previous section about diet culture. But the word diet can be so incredibly harmful, especially to people who have an eating disorder. It reinforces the idea that in order for them to have any semblance of “order”, they need to follow certain strict rules for living and eating.

This word has taken on such a misconstrued meaning – anything can be a diet. Eating just Fritos and ding-dongs is a diet. A diet is just what you eat, nothing more and nothing less. A diet does not have to mean a restrictive way of eating. A diet is simply comprised of whatever it is you eat – whether that be a powerlifter’s diet of force feeding meals in order to gain mass or a bikini competitor’s prep meal schedule. So don’t think that just because this is a ‘diet’, you are restricting yourself. The whole idea behind this way of eating is that you are actually rewarding yourself and treating your body with love and care.

If you feel, though, that you are eating this way to punish yourself for eating “badly” before or because you feel like if you just start eating a lot of steak you’ll suddenly love yourself, maybe take a minute and really try to identify the reasons behind you revamping your life and eating habits. Because that’s what this is, really. It’s just a way to revamp your eating habits and start to gain back health and lose some excess fat.

This is not a way to discover inner happiness or fix something that is broken in your life. This is a way to gain health - that is all. Yes, when you are healthier you are happier. This is indisputable. But a new diet is not going to all of a sudden make you love yourself or take the place of a therapist if you need one. I know that I have said this in probably a million different ways, but it is just so important. Before you start on a diet, even this one, make sure your intentions and goals are crystal-clear. Then go buy some steak.

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